lady showing How to Properly Measure the Stot Sports Back Brace

How to Properly Measure the Stot Sports Back Brace for a Perfect Fit

Using a STOT Sports Back Support belt that's too tight or too loose can hinder its effectiveness and may even cause discomfort.

It's important to choose the perfect fit.

So, let's dive into how to measure it accurately, ensuring you get the most out of your brace.

Key Takeaways

  • Using the right tool, such as a flexible measuring tape, is essential for sizing your lower back support belt.
  • Your waist measurement, taken at the belly button level, is the prime metric.
  • Never rely on your pant's size for an accurate brace measurement.


Use a flexible measuring tape or string. This ensures that you get an accurate measurement without any rigidity. If you're using a string, remember to measure the string's length using a ruler or standard tape measure.

Now you're ready for these 6 easy steps:

Step #1: Stand with feet slightly apart

Adopting this stance simulates how you naturally stand during most daily activities, ensuring that the brace will fit you comfortably during typical use. It's important to get the fit right, but you might also wonder, "can you wash a back brace?" Proper care can extend the life of your brace.

By standing feet apart, you're centralizing your weight and reducing the potential of posture-related discrepancies in your measurements.

Step #2: Place tape at the level of your belly button

The navel, or belly button, is more than just an evolutionary rest; it's a reliable reference point on our bodies.

Given its central location on the torso, using it as a milestone ensures you're measuring the widest part of your waist.

Designed to wrap around this zone, your STOT SPORTS back brace, as a result, will fit perfectly. 

Step #3: Relax your stomach

Just as a singer must breathe normally to reach the right notes, ensuring that you're not holding your breath or sucking in is crucial for an accurate measurement [1][2].

When we suck in our stomachs, we vary the circumference and can end up with a brace that might feel too tight during regular wear.

Step #4: Keep tape snug but not tight

Think of it like shaking someone's hand; you want a firm grip but don't want to squeeze too hard.

Keeping the tape snug ensures an accurate read of your body's contours without compressing your skin or underlying tissues.

This balance ensures that the brace's size will be just right for you.

Step #5: Make sure the tape makes contact with the skin

No matter how thin, clothing can add extra millimeters or even centimeters to your measurements.

For precision, measure directly on your skin, ensuring no fabric is bunching up or creating a buffer between the tape and your body.

Once you aim for direct contact, you'll notice a better representation of your waist size.

Step #6: Never Go By Pant’s size

Clothing sizes aren't standardized, and factors like fabric stretch, design, and brand-specific sizing charts can all influence the fit. When thinking about "how to wear back support belt," it's essential to understand these nuances.

On the other hand, your body's actual measurements remain constant, making them a more reliable metric to base the size of your back brace on.

If your Waist measurement falls between two sizes, choose the smaller size for a snug, supportive fit.

A slightly snug fit ensures the brace provides adequate support without being restrictive.

Feeling overwhelmed? Then check out this video for a neat wrap-up:

Now for some common questions and extra tips...

Frequently Asked Questions

 1. Can I measure myself, or do I need someone else to help?

While it's possible to measure your back support belt yourself, having someone else assist can make the process easier and potentially more accurate.

2. What if I'm right on the border of two sizes?

As mentioned earlier, if you're between sizes, go for the smaller size. This ensures a snug, supportive fit.

3. How often should I re-measure my STOT Sports Back Brace?

Your body can change over time, especially with regular exercise or weight fluctuations. It's a good idea to re-measure every six months or if you notice any significant changes in your body.


When it comes to the STOT Sports Back Brace, measurement accuracy is the key to unlocking its full potential.

By following the steps mentioned above and using a flexible measuring tape, you can ensure a comfortable and supportive fit.

Remember, it's not just about having the brace—it's about having the right fit for maximum benefit. Happy measuring!


1. Lewis A, Philip KEJ, Lound A, Cave P, Russell J, Hopkinson NS. The physiology of singing and implications for “Singing for Lung Health” as a therapy for individuals with chronic obstructive pulmonary disease. BMJ Open Respiratory Research [Internet]. 2021;8:e000996. Available from:

2. Miller RJ. Relax and Sing? Oxford University Press eBooks [Internet]. 1996 [cited 2023 Aug 28];253–5. Available from:

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